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cooking or creating things in general in the kitchen helps me get through all the noise, or lack there of. dice up all the mango, tomatoes, onions, and cilantro your heart desires. If you want to add some refreshing flavor to your meal, try out the mango salsa. i usually keep it simple and use olive oil and balsamic. serve with a side of greens dressed with your favorite dressing. allow to cook for about 10 minutes or so, until a light pink color emerges from the salmon. sprinkle with some garlic salt, a little olive oil, then the aji nori furikake to your liking. heat up a frying pan with some olive oil. thankfully, my blog and streaming outlets give me a chance to stay in touch with others while maintaining some semblance of balance. so, you find new ways to connect or find peace. On top of that, you add the stay at home order being issued in california. it felt like a spiritual weight had been lifted. we walked around the house, slowly, spreading good energy and mantras along the way. i believe in energies and healing properties that come from natural elements (plants, stones, etc). i had seen friends do it before, seemed straightforward enough. To clear the energy, my s/o and i decided to burn some sage. thus, the weight of sadness and feeling isolated have been causing me to cry tons lately. beyond interacting with clients on the phone, i want to make more meaningful connections to those around me. Normally, i’m a very optimistic, happy-go-lucky, rose-colored lenses on gal, but lately – especially working from home – i’ve found it hard to smile much throughout the day. finding the channels within oneself and the support from others can feel impossible. and i’m not talking about the picture of delicious aji nori furikaked salmon above. Hope you take on this year like the bad b*tch you are. When you take a step back, really, you begin to realize that there is beauty in this chaos. this year has been tough mentally and physically, and taking a step back to reflect on the wins – big and smol – helps remind me that it’s going to be okay. This is more of memo-to-self of how far things have come along. i supported marginalized communities by promoting them in different ways.i joined a book club that focused on a diverse selection of books with a wide range of readers.i helped loved ones file for relief during difficult times.i volunteered time helping people clear their criminal records.most importantly, i cherished my community.i made time to virtually visit people i haven’t chatted with in years.i created new relationships with people i met through yoga, dog walking, gaming, and writing.i reached out to family and friends, pushing past inhibitions.i consumed water and food that would support by body and mind.i exercised and fed my body the motion it desired, challenging my body, but recognizing my limits without punishing myself for them.i set boundaries and vocalized what i’m willing to take on and what i know i will not settle for.i started listening to my cravings and thoughts towards food.i started wearing sunscreen, even when if i was going to be indoors all day.i only wear make up 1 to 2 times a week.Self-love, loving those around you – it starts smol: I took this time to take on different projects and, now, they have since taken on different shapes. In a world that never stops to rest and evaluate, this was the wake up call we needed.
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you showed us what needs to be done and what needs to be better to be stronger for the future.Īs much as i want to forget you happened, i’m glad you showed up and showed us the fragility of life and necessity to be mindful of oneself and others. You were relentless in your efforts to push everyone’s limits and boundaries.